Embracing Change - FREE guided meditation

Listen Now

Nestled in the breathtaking Blue Mountains - A State of Grace Wellbeing offers holistic wellbeing experiences for women seeking rest, renewal, and reconnection.

Guiding women home to themselves through a gentle blend of meditation, crystal sound healing journeys, reflective journaling, and seasonal wellbeing practices.

Whether you’re feeling a little lost, longing for stillness, or simply needing time just for you - you are warmly welcome here.

Each offering is designed to create a sacred space where you can slow down, breathe deeply, and honour your own rhythm.

At A State of Grace Wellbeing, you’ll be supported in a space that honours your whole self - body, mind, heart & spirit.

The A State of Grace Wellbeing Podcast

Listen Now

✨ Something new has arrived… ✨

I’m so excited to share that my very first podcast episode is now live! 🎙️

This space is a little sanctuary.

Each week, I’ll share reflections on mindful living, compassionate self-care, and the art of slowing down.

Some episodes will feel like sitting down with a friend over a cup of tea — gentle conversations about rest, kindness, and the seasons of our lives.

Others will offer short guided meditations, or simple mindfulness practices you can weave into your day.

My hope is that each time you listen, you leave with something small but meaningful — a breath, an insight, a moment of calm — that you can carry with you.

If you’ve been longing for a little sanctuary in your week — a moment of stillness, reflection, and self-care — this podcast is for you. 🌿

You can listen now on Spotify

I’d love for you to follow, listen, and share with a friend who could use a gentle pause today. 💛

Testimonials

  • “Thank you again Grace for a peaceful enriching experience. I feel so much more relaxed..”

    Vicki

  • “Thank you Grace, my first guided meditation and it won't be my last. I thoroughly enjoyed the whole experience.”

    Heather

  • “Thank you so much for an our lovely singing bowl session today Grace. It was so relaxing and restful.”

    Gaye

  • “Grace offers a curated range of relaxing mindful experiences which she presents with the perfect voice to calm and soothe the mind in a way that is tailored to you. Grace's crystal singing bowl guided meditation sessions are divine.”

    Amanda

  • “Grace is a skilled and beautiful facilitator. Her guided meditation was relaxing and soothing along with the beautiful crystal singing bowls. I came away feeling nurtured and refreshed.”

    Claire

A Note from Grace – My Monthly Newsletter

Slow down. Breathe deep. Let’s stay connected.

A Note from Grace is my monthly newsletter—a quiet space in your inbox to reconnect with what matters.

I share gentle updates from my studio in the Blue Mountains, upcoming events, soulful offerings, mindful tips, and reflections on the rhythms of nature and inner life.

It’s a blend of heartfelt stories, practical inspiration, and a little seasonal magic.

If you’re curious about sound healing with crystal singing bowls, mindful living, or simply want to feel more grounded and inspired in your everyday life, you’re warmly invited to subscribe.

No spam, no fluff—just a soft place to land.

✨ Subscribe today and receive a free guided meditation with crystal singing bowls: “A Sacred Pause”

Scan the QR code to sign up to the newsletter