The body scan meditation is a practice that involves mindfully scanning your body as you pay attention to sensation happening in your body. During a body scan, you mentally scan over every part of your body from your head to your toes.
The practise trains you to stay present in your body even when you don't like what you're experiencing, such as pain and discomfort.
The non-judgemental quality of body scans and other mindful practises is important for developing an accepting attitude toward present moment events and feelings.
Rather than fighting or resisting your pain or emotions and potentially making it worse by becoming frustrated with it, the practice helps you approach your body with more gentleness, gratitude and patience.
Recently I created a video series on how to learn to meditate called - ‘7 Day Journey Into Meditation - An Introduction to the Basics’. I really enjoyed putting this content together and I want to offer this series to you so that you could explore each daily focus at your own pace.
My goal is to make meditation accessible to as many people as possible. We all have busy lives, so being able to set your own time for your practise let’s you plan your daily practise around your busy day.
The series includes - 30 minutes of an audio of guided meditation per day 7 emails with each day’s content Full life-time access
What you’ll learn:
Understand the practise of meditation and the benefits it offers,
Learn to sit or lie in stillness listening to a guided meditation for a period of unto 30 minutes
The way it will work is as follows - once you’ve purchased the series you will receive an email from me each day with the content for the day. The content will include an explanation of the focus for that day and it will include a recording of the guided meditation. You’ll have unlimited access to the guided meditations, so you’ll be able to return to them again and again.
The cost of the series is $24.99.
To order the series please email me at firstname.lastname@example.org and I’ll send you my bank details.