​WELCOME

“If you are quiet enough you will hear the flow of the universe. You will feel its rhythm. Go with this flow.Happiness lies ahead. Meditation is key.” Buddha

When we meditate we enter into a relaxed and attentive state allowing for stillness. Thoughts come because the mind likes to be busy. Busyness is the way that the mind organises things and tells us we are being taken care of, but its ok for there to be silence, for time to turn inwards and a place of inner peace and inner guidance. Our inner world holds the key to inner wisdom. Taking time to meditate is the path to healing.

THE SCIENCE OF MEDITATION

Scientist have been researching the effects of meditation for years and all the research reports participants showing improvements in areas of focus, cognitive function, self regulation, creativity, problem solving, emotional intelligence, leadership and compassion. Meditation also helps those suffering from stress, anxiety and depression.