Hi I'mGrace and I'm a Certified Meditation Teacher who has studied and has completed an Advanced Certificate of Teaching and Guiding Meditation with the Australian Centre of Holistic Studies (ACHS) who are part of Meditation Association of Australia and I am currently studying to be a Sound Healing practitioner SHA (Sound Healing Academy International).
A State of Grace offers classes, courses and private sessions, in person and online in a variety of Guided Meditation techniques incorporating Sound Healing.
Guided Meditation and Sound Healing are incredibly enjoyable and inspiring ways to achieve inner peace and wellbeing. During guided meditation you are immersed within positivity, creating a blissful experience that results in a deep state of relaxation and provides real and immediate benefits. You’ll feel better physically, emotionally, mentally and spiritually!
If you've been wondering about meditation and whether meditating can support your mental health and wellbeing, I would love you to take the opportunity to watch this video series that I have created on my YouTube channel - A 7 Day Journey into Meditation. During the course of the 7 days you will be introduced to the foundations of meditation and you'll get to practise with a short guided meditation as well. Each day you will learn new skills which will build on the last day's skills, so that you can feel a flow of learning.